Welcome to The Therapeutic Couch

A Supportive Community for Parents of Neurodiverse & Trauma-Experienced Children

Parenting a child with additional needs can feel overwhelming, lonely, and emotionally exhausting. The Therapeutic Couch is a warm, compassionate space where parents of neurodiverse and trauma-experienced children can finally feel heard, understood, and supported.

This is your safe corner of the internet—a place to breathe, connect, and know you are not alone.

Who The Therapeutic Couch Is For

This community is a village for parents navigating the unique challenges of raising children. We offer support for families managing conditions like Autism / ASD, ADHD, and Sensory Processing Differences. Our community is also here for those facing difficulties related to Anxiety or OCD, Trauma History or Attachment Difficulties, Emotional Dysregulation or Overwhelm, and School-based anxiety or refusal, as well as any other additional needs that don’t “fit the box.”

Why Traditional Parenting Advice Hasn’t Worked for You

Because Your Child Needs a Different Approach

Many families are left feeling like they’re “failing” when traditional parenting strategies don’t work for their neurodiverse or trauma-impacted child.

You’re not failing.

You simply need a different understanding—and a community that gets your child’s nervous system, sensory needs, and emotional world. That’s exactly what The Therapeutic Couch was created for.

Built on Therapeutic Parenting & Nurturing Connection
Compassionate, Trauma-Informed, Neurodiversity-Affirming

We focus on effective strategies designed to help you strengthen your family dynamic. Our approach emphasises Co-regulation and emotional safety, teaching you to understand behaviours through a trauma-informed lens. You’ll learn essential Nervous system regulation strategies, alongside methods for strengthening parent–child connection, incorporating Mindfulness, breathwork & grounding. Our goal is simple: helping you calm the chaos at home, reducing overwhelm for both parent and child, and building resilience, trust, and mutual understanding.

Everything is delivered with warmth, humour, lived experience, and deep compassion.

Your Transformation Starts the Moment You Join

When you join this community, you will begin to experience real change, helping you to:

Feel calmer and more grounded, understand your child’s behaviours on a deeper level, and reduce chaos and conflict at home. You will build a stronger connection and trust with your child, feel confident in how you respond, and develop emotional safety for the whole family. Most importantly, you will find your village—parents who truly understand, and you will feel seen, heard, validated, and supported.

This isn’t surface-level support. This is transformational, inside-out change for your entire family.

What You Receive Inside the Community

Ongoing Support, Understanding & Practical Tools
The Therapeutic Couch is not just another online group. It is a lifeline. A village. A place to land softly.

You receive an abundance of resources, including a nurturing parent community, regular live support sessions, and essential therapeutic parenting tools & resources. We provide actionable content like printable guides, prompts, and activities, alongside practices such as Mindfulness, journaling & breathwork. This all comes with ongoing training and mini-workshops, offering strategies to reduce overwhelm and increase connection, within a safe space to share, learn, cry, laugh, and grow. All delivered with encouragement that feels like a warm cup of tea and a hug.

Join The Therapeutic Couch Today

Change the way your family experiences life—for good.